Align — Train Smarter. Move Better.
Align is an elite performance coaching platform built by Aaron Montague. Combining sports psychology, Enneagram personality profiling, personalised workout programming, injury rehabilitation, and podiatry digital assessment into a single mobile-first coaching app.
Performance Coaching Services
Enneagram Performance Profiling
Understand how your personality type shapes your training, recovery, and competitive mindset. Align's Enneagram assessment is designed for athletes and active people — helping you identify your emotional baseline, your strengths under pressure, and the mental patterns that either drive or block your performance.
Fitness Workout Coach
Get a personalised workout plan tailored to your fitness goal, available equipment, training duration, and current performance state. Built on NSCA strength and conditioning principles and sports science, every session is designed to match where you are today — not a generic template.
Rehab to Performance
Structured injury rehabilitation from acute phase through return to full sport. Progressive loading protocols for soft tissue, joint, and overuse injuries. Designed for athletes who want a clear, evidence-based pathway back to their best performance — not just pain management.
Digital Podiatry Assessment — $220 AUD
A comprehensive online podiatry and biomechanics screen covering foot posture, gait analysis, injury history, and movement screening. Delivered digitally. Ideal for athletes and active people dealing with foot pain, ankle instability, plantar fasciitis, shin splints, or lower limb injuries.
Visual Running Assessment
Biomechanical analysis of your running gait. Identifies foot strike patterns, cadence, posture deviations, and injury risk factors. Includes specific coaching cues to correct inefficiencies and improve economy. Suitable for recreational runners through to competitive athletes.
Performance Training System (PTS)
A periodised strength and conditioning program for serious athletes. Evidence-based training blocks with progressive overload, deload weeks, and sport-specific adaptations. Built for those who want structured, measurable performance gains.
Mental Wellness Check-In
Daily mental performance monitoring using a 9-level emotional scale. Track your mental state over time, identify patterns, and receive Align coaching responses based on where you are today. Grounded in sport psychology — not generic wellness.
Coaching Packages
1:1 In-Person Coaching with Jarrad — $150 per session
45-minute in-person coaching session. Includes history taking, movement and form check, periodisation plan design, and goal setting. In-person appointments only.
About Aaron Montague
Aaron Montague is a performance coach and sports psychology practitioner based in Australia. His approach combines Enneagram personality science, elite athlete coaching principles, and evidence-based sports medicine to deliver results-focused coaching for serious athletes and active people.
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